An electromyographic analysis of some of the muscle groups involved in the performance of the bench press exercise

[摘要] This study investigated the effects of a wide, medium, and narrow grip width on the muscle activity produced by the sternal andclavicular heads of the pectoralis major, the anterior deltoid, and the medial head of the triceps brachii during the performance of thebench press exercise.

[发布机构] University of Wisconsin

[效力级别] Weight lifting

[关键词] Muscles;Weight lifting;Physiological aspects