Problem statement: Inadequate sleep has been recognized as a risk factor for poor health status. Mental stress, body pains, melatonin deficiency, late night awakening disturbing the body clock are triggers for poor quality of sleep and fatigue. Fatigue due to insomnia is a major cause for poor quality of life. Evidences suggest certain nutrients to exert profound influence on quality of sleep which in turn could affect quality of life. In the present study we examine to study the effects of food and nutrients on sleep and quality of life. Approach: 800 subjects were screened for sleep quality and presence of insomnia out of which, 34 subjects of both sexes aged 21-45 years included for the
