0049 A Highly Selective Filter Of Circadian Light Improves Sleep Quality And Limits The Melatonin Suppression Induced By Light At Night

[摘要] IntroductionThere is growing evidence of the negative impact of light at night (LAN) on sleep. The low levels of blue light emitted by screens and domestic lighting are sufficient to induce strong melatonin suppression on young adults. Only broadband dark-orange lenses evidenced to limit this effect but with highly compromised vision.

[学科分类] 生理学