The long-term memory benefits of a daytime nap compared with cramming

[摘要] Study ObjectivesDaytime naps benefit long-term memory relative to taking a break and remaining awake. However, the use of naps as a practical way to improve learning has not been examined, in particular, how memory following a nap compares with spending the equivalent amount of time cramming.

[学科分类] 生理学

[关键词] nap;memory;long-term memory;learning