0133 Stuck Song Syndrome: Bedtime Music Affects Nocturnal Polysomnography Outcomes

[摘要] IntroductionNearly all adolescents and young adults listen to music everyday, with music listening near its highest level in the evening. The National Institutes of Health have recommended listening to quiet music as part of the bedtime routine, and some researchers have claimed that listening to music before bedtime improves sleep efficiency to the level of hypnotic medications. These recommendations are based solely on studies in which participants self-reported their sleep quality.

[学科分类] 生理学