高中生焦虑抑郁情绪与体育锻炼时间的相关性研究

[摘要] Abstract：Objective To investigate the relationship between anxiety and depression and physical exercise in Senior High School Students. Methods   A cluster random sampling method was used to extract 320 students from two high school in Changsha city. The self-rating anxiety scale(SAS)and self-rating depression scale(SDS)were used to assess the negative emotion of students. Result   Totally 300 valid questionnaires were collected. The overall incidence of anxiety and depression in high school students was 29.0% and 21.3%, respectively. There were significant differences in the scores of SAS and SDS among high school students with different frequency and time of exercise(P<0.05 or P<0.01). High school students who participate in physical exercise three times a week and above and with 31~90 min per time have lower severity of anxiety and depression. Conclusion   Taking physical exercise can regulate and improve the mood of high school students.

[学科分类] 护理学

[关键词] 体育锻炼;焦虑;抑郁;高中生