Number of repetition after different rest intervals between static stretching and resistance training

[摘要] Flexibility training is a key component in exercise programs with the goal to develop quality of life and health.1,2 Static stretching (SS) is one of the methods often adopted to improve the range of motion temporarily.3 However, several studies have shown that pre-exercise stretching induces significant reductions on force production when compared to resistance exercises performed isolated.4–7 This phenomenon has been named the stretching-induced force deficit.8

[学科分类] 药学