Water for weight loss

[摘要] Does increasing water intake lead to weight loss?Bottom lineResults of small to moderate size studies with widelyvariable designs and compliance issues are inconsistent. Replacing caloric beverages with diet beverages(DBs) or water inconsistently improved weight loss;replacing DBs with water produced even less clearresults. Preloading water (500 mL) before meals mayimprove weight loss by 1 to 2 kg over 3 months.

[学科分类] 卫生学